Stay strong and steady with chair-based workouts designed for every fitness level. From aerobics to strength training, these gentle classes keep you moving without the strain.
senior-focused
accessible fitness
community center
group classes
Tips
🪑all exercises done seated or with chair support
💪mix of cardio, strength, and flexibility in each class
👥great for meeting other active seniors
Aerobics with Strength Training
East Village
Stay strong and steady with chair-based workouts designed for every fitness level. From aerobics to strength training, these gentle classes keep you moving without the strain.
senior-focused
accessible fitness
community center
group classes
Tips
🪑all exercises done seated or with chair support
💪mix of cardio, strength, and flexibility in each class
👥great for meeting other active seniors
Make it an outing
Add nearby spots before or after your event