FitnessFitnessSweat through choreographed intervals of jumps, push-ups, and abs set to thumping music. Bodyattack fuses aerobics endurance with muscle strengthening to torch around 675 calories per session.
Les Mills program
cardio intervals
muscle strengthening
group fitness
Tips
🔥burns ~675 calories per session
💧bring towel and water bottle
🧘stretch after class, your muscles will thank you
Monday, June 15, 6:30 PM
Cours de Bodypump
June 15 at 6:30pm
+44FitnessFitnessSweat through choreographed intervals of jumps, push-ups, and abs set to thumping music. Bodyattack fuses aerobics endurance with muscle strengthening to torch around 675 calories per session.
Les Mills program
cardio intervals
muscle strengthening
group fitness
Tips
🔥burns ~675 calories per session
💧bring towel and water bottle
🧘stretch after class, your muscles will thank you
Monday, June 15, 6:30 PM
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