Exercise Class
Exercise ClassGrab resistance bands and dumbbells for a 45-minute sweat session that alternates muscle work with cardio bursts. Expect to torch around 500 calories while reshaping your silhouette.
High-intensity workout
Strength training
Cardio intervals
Calorie burner
Tips
👟bring sneakers, towel, and water bottle
🔥burns ~500 calories in 45 minutes
💪go 3x weekly for fastest results
Friday, June 12, 9:45 AM
Bike class
June 12 at 9:45am
+50Exercise ClassExercise ClassGrab resistance bands and dumbbells for a 45-minute sweat session that alternates muscle work with cardio bursts. Expect to torch around 500 calories while reshaping your silhouette.
High-intensity workout
Strength training
Cardio intervals
Calorie burner
Tips
👟bring sneakers, towel, and water bottle
🔥burns ~500 calories in 45 minutes
💪go 3x weekly for fastest results
Friday, June 12, 9:45 AM
Make it an outing
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