Prep your body for the dance floor with these focused 30-minute conditioning sessions. You'll work on strength, flexibility, and alignment so you can move with more power and grace when the music starts.
Dance fitness
Pre-dance warmup
Strength & flexibility
Evening classes
Tips
đwear comfy clothes you can move in
đstay for the social dance after class
Friday, June 12, 7:30 PM
Body Conditioning
June 12 at 7:30pm
+59Inner Richmond
Prep your body for the dance floor with these focused 30-minute conditioning sessions. You'll work on strength, flexibility, and alignment so you can move with more power and grace when the music starts.
Dance fitness
Pre-dance warmup
Strength & flexibility
Evening classes
Tips
đwear comfy clothes you can move in
đstay for the social dance after class
Friday, June 12, 7:30 PM
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