This event is in the past.It took place on May 17, 2026 at Yoga Space LIC.
Exercise Class
Exercise ClassStrengthen your core and stand taller with Lauren Rose's Mat Pilates, a controlled, full-body session that meets you where you are. Clear cues and smart modifications make this welcoming to every body, whether you're new or refining your practice.
all levels welcome
core strengthening
mindful movement
small group setting
Tips
🧘"creative and challenging, while also being really inclusive and comfortable"
🧘♀️"I always sleep so well after this class"
🎒mats and props provided free
Mat Pilates with Lauren Rose
Exercise ClassExercise ClassStrengthen your core and stand taller with Lauren Rose's Mat Pilates, a controlled, full-body session that meets you where you are. Clear cues and smart modifications make this welcoming to every body, whether you're new or refining your practice.
all levels welcome
core strengthening
mindful movement
small group setting
Tips
🧘"creative and challenging, while also being really inclusive and comfortable"
🧘♀️"I always sleep so well after this class"
🎒mats and props provided free
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