This event is in the past.It took place on April 13, 2026 at Airport Health Club.
Unwind with slow, supported stretches that let your body truly rest. This prop-assisted class blends floor work, gentle standing poses, and deep breathing to ease tension and restore balance. Perfect for beginners or anyone easing back from injury.
beginner-friendly
gentle movement
stress relief
injury recovery
Tips
đ§props provided, just bring yourself
đgreat if you're new or healing from injury
â°arrive 10 min early to get settled
Studio 4
Santa Rosa
Unwind with slow, supported stretches that let your body truly rest. This prop-assisted class blends floor work, gentle standing poses, and deep breathing to ease tension and restore balance. Perfect for beginners or anyone easing back from injury.
beginner-friendly
gentle movement
stress relief
injury recovery
Tips
đ§props provided, just bring yourself
đgreat if you're new or healing from injury
â°arrive 10 min early to get settled
Make it an outing
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