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1-Hour Yoga Flow 1
Yoga Class

1-Hour Yoga Flow

Latham

Unwind after a climb—or just show up for the stretch. This hour-long yoga flow at a bouldering gym balances alignment work with feel-good movement that'll loosen you up and reset your mind.

All-levels yoga
Calming instructor energy
Strength and flexibility focus
Post-climb recovery

Tips

🧘"calming and grounded energy" (on instructor Millie)

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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