This event is in the past.It took place on January 31, 2026 at Banana Yoga.
Yoga ClassYoga ClassRelease energy through flowing vinyasa, then sink into restorative poses that calm your nervous system. Sofia guides breathwork and mindful transitions from yang to yin.
Vinyasa flow
Restorative yoga
Breathwork focus
Beginner-friendly
Tips
đ§ââïž"perfect balance between a challenging workout and a rejuvenating practice"
đ”teachers flow with calming music throughout
đ«modifications offered for all experience levels
Flow and Restore (Yang to Yin)
Golden Gate
Yoga ClassYoga ClassRelease energy through flowing vinyasa, then sink into restorative poses that calm your nervous system. Sofia guides breathwork and mindful transitions from yang to yin.
Vinyasa flow
Restorative yoga
Breathwork focus
Beginner-friendly
Tips
đ§ââïž"perfect balance between a challenging workout and a rejuvenating practice"
đ”teachers flow with calming music throughout
đ«modifications offered for all experience levels
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