Event Name: Mindfulness Meditation

Venue and Address:

• Mitchell Park Library, 3700 Middlefield Rd, Palo Alto, CA, 94303, US

Dates, Times, and Duration:

• Saturday, May 17, 2025, 1:00 pm – 2:00 pm

Host and Performer:

• Phuong Pham, a Buddhist nun experienced in leading mindfulness meditation

Description:

• Improve mental and physical health through mindfulness meditation sessions led by Phuong Pham. Each session consists of 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. No registration is required, and participants are encouraged to bring their own yoga mats and/or meditation cushions.

Language:

• English

Atmosphere:

• Not specified

Age Limit:

• Suitable for adults, seniors, and teens (14-18)

Prices and Ticket Information:

• Free of charge, no registration required