Lie back on a futon and let your mind drift into yogic sleep. This guided meditation drops you into profound relaxation without any pretzel poses: just breath, voice, and stillness.
meditation studio
sound healing
stress relief
mindful movement
Tips
✨"the vibes in this places are incredible, you walk in to instant peace"
🧘"I left feeling centered, energized, and mentally clearer"
Saturday, June 13, 12:15 PM
Yoga Nidra + Mini-Sound Bath
June 13 at 12:15pm
+45Lenox Hill
Lie back on a futon and let your mind drift into yogic sleep. This guided meditation drops you into profound relaxation without any pretzel poses: just breath, voice, and stillness.
meditation studio
sound healing
stress relief
mindful movement
Tips
✨"the vibes in this places are incredible, you walk in to instant peace"
🧘"I left feeling centered, energized, and mentally clearer"
Saturday, June 13, 12:15 PM
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