Yoga Class
Yoga ClassTrade your anxious energy for inner steadiness through breathwork, gentle movement, and sound healing. This 90-minute session gives you practical tools to shift from scattered to centered, whether stress hits you daily or just on Mondays.
holistic wellness
sound healing
breathwork
gentle movement
Tips
🧘"incredibly grounding and deeply resonant"
✨"the vibes in this places are incredible, you walk in to instant peace"
🎒wear comfy clothes you can move in
Monday, June 15, 7:00 PM
Anxiety-Relieving Practices Class
June 15 at 7pm
+44Lenox Hill
Yoga ClassYoga ClassTrade your anxious energy for inner steadiness through breathwork, gentle movement, and sound healing. This 90-minute session gives you practical tools to shift from scattered to centered, whether stress hits you daily or just on Mondays.
holistic wellness
sound healing
breathwork
gentle movement
Tips
🧘"incredibly grounding and deeply resonant"
✨"the vibes in this places are incredible, you walk in to instant peace"
🎒wear comfy clothes you can move in
Monday, June 15, 7:00 PM
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