Fitness
FitnessSweat through an hour of choreographed cardio intervals that torch around 675 calories. Bodyattack alternates high-energy peaks with recovery phases, mixing jumps, push-ups and core work to music for a full-body burn.
high-intensity cardio
interval training
music-driven workout
athletic conditioning
Tips
đ„burns ~675 calories per session
đ§follow with a stretching session
đbring sneakers, towel & water bottle
Sunday, June 14, 10:15 AM
Zumba Class
June 14 at 10:15am
+46FitnessFitnessSweat through an hour of choreographed cardio intervals that torch around 675 calories. Bodyattack alternates high-energy peaks with recovery phases, mixing jumps, push-ups and core work to music for a full-body burn.
high-intensity cardio
interval training
music-driven workout
athletic conditioning
Tips
đ„burns ~675 calories per session
đ§follow with a stretching session
đbring sneakers, towel & water bottle
Sunday, June 14, 10:15 AM
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