Floor-based ballet conditioning that builds strength, flexibility, and grace without ever standing up. Think of it as barre class's laid-back cousin: same burn, zero gravity.
Floor-based workout
Ballet conditioning
Strength training
Flexibility focus
Tips
🩰no dance experience needed
🧘♀️great for flexibility and core strength
💪expect a serious burn
Thursday, September 3, 7:15 PM
Barre au sol
September 3 at 7:15pm
+30Dervallières
Floor-based ballet conditioning that builds strength, flexibility, and grace without ever standing up. Think of it as barre class's laid-back cousin: same burn, zero gravity.
Floor-based workout
Ballet conditioning
Strength training
Flexibility focus
Tips
🩰no dance experience needed
🧘♀️great for flexibility and core strength
💪expect a serious burn
Thursday, September 3, 7:15 PM
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