Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on February 28, 2026 at METTA YOGA - San Rafael.
Yoga Class
Yoga ClassLearn to interrupt anxiety's cycle with a somatic psychotherapist who knows the territory. Jonathan Pofsky blends gentle movement, breathwork, and mindfulness into practical tools you'll actually use at home. No yoga experience needed: just show up with your nervous system.
Anxiety-focused workshop
Therapist-led
Beginner-friendly
Somatic approach
Tips
đ§ taught by licensed MFT with 30+ years experience
đleave with a personalized home toolkit
âšMetta members get 10% off automatically
Yoga Tools for Anxiety Relief With Jonathan Pofsky
San Rafael
Yoga ClassYoga ClassLearn to interrupt anxiety's cycle with a somatic psychotherapist who knows the territory. Jonathan Pofsky blends gentle movement, breathwork, and mindfulness into practical tools you'll actually use at home. No yoga experience needed: just show up with your nervous system.
Anxiety-focused workshop
Therapist-led
Beginner-friendly
Somatic approach
Tips
đ§ taught by licensed MFT with 30+ years experience
đleave with a personalized home toolkit
âšMetta members get 10% off automatically
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