This event is in the past.It took place on April 6, 2026 at The Alice Desmond Center For Community Enrichment.
Exercise ClassExercise ClassLoosen up with a resistance band session that meets you where you are. Certified coach Wendy Lois guides gentle stretches and strength movements using whatever you've got: a TheraBand, towel, belt, or just your body.
midday wellness break
accessible fitness
flexibility focus
low-impact exercise
Tips
đ towel, belt, or scarf works fine
đȘbuilds strength without strain
âĄmidday energy boost
$20
Fun with TheraBands: Stretch Activity
Exercise ClassExercise ClassLoosen up with a resistance band session that meets you where you are. Certified coach Wendy Lois guides gentle stretches and strength movements using whatever you've got: a TheraBand, towel, belt, or just your body.
midday wellness break
accessible fitness
flexibility focus
low-impact exercise
Tips
đ towel, belt, or scarf works fine
đȘbuilds strength without strain
âĄmidday energy boost
$20
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