This event is in the past.It took place on March 5, 2026 at Ann Arbor District Library: Downtown.
Yoga Class
Yoga ClassCultivating Kindness: An Introduction to Self-Compassion and Meditation
Old Fourth Ward
Learn to be a little gentler with yourself. This free one-hour workshop introduces self-compassion and meditation through simple, guided practices you can actually use tomorrow morning.
Wellness workshop
Free community event
Beginner-friendly
Evening session
Tips
🧘no experience needed, just bring yourself
👥open to teens and adults
💰completely free to attend
Cultivating Kindness: An Introduction to Self-Compassion and Meditation
Old Fourth Ward
Yoga ClassYoga ClassLearn to be a little gentler with yourself. This free one-hour workshop introduces self-compassion and meditation through simple, guided practices you can actually use tomorrow morning.
Wellness workshop
Free community event
Beginner-friendly
Evening session
Tips
🧘no experience needed, just bring yourself
👥open to teens and adults
💰completely free to attend
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