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1-Hour Yoga Flow

August 19 at 6pm

Latham

An hour of yoga at a climbing gym might sound unexpected, but instructor Millie brings a calming, grounded energy that perfectly balances the physical intensity of bouldering. You'll flow through alignment-focused sequences that build strength and flexibility while leaving you centered.

All-levels welcome
Calming instructor energy
Strength and flexibility focus
Post-climb recovery

Tips

💎"The yoga classes are an unexpected gem" (Google review)
🧗"great complement to climbing" for strength and flexibility

Wednesday, August 19, 6:00 PM

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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1-Hour Yoga Flow - Outgoing