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1-Hour Yoga Flow 1
Yoga Class
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1-Hour Yoga Flow

Latham

Stretch out after sending routes with this all-levels yoga flow at a climbing gym. Expect a balanced practice that builds flexibility and focus while releasing the tension your muscles didn't know they were holding.

Climbing gym yoga
All levels welcome
Mind-body balance
Strength and flexibility

Tips

🧘"calming and grounded energy" (reviewer on instructor Millie)

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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