A moderate-level, full-body workout in Studio 1 that hits all the major muscle groups without going too intense. Perfect for staying strong without feeling destroyed.
Moderate intensity workout
Full-body strength
Beginner-friendly fitness
Creative studio space
Light Muscle Class
Southwest Santa Rosa
A moderate-level, full-body workout in Studio 1 that hits all the major muscle groups without going too intense. Perfect for staying strong without feeling destroyed.
Moderate intensity workout
Full-body strength
Beginner-friendly fitness
Creative studio space
Make it an outing
Add nearby spots before or after your event