Outgoing
1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

An alignment-focused yoga flow designed to reset your body and mind. Perfect for climbers looking to balance strength work with flexibility, but welcoming to all levels.

All levels welcome
Mindful movement
Calming instructor
Climbing gym yoga

Tips

🧘‍♀️instructor Millie has "calming and grounded energy"
🎟️included with any day pass or membership
🧗"great complement to climbing" for strength and flexibility

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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1-Hour Yoga Flow - Outgoing