Exercise ClassExercise ClassA focused 30-minute strength session that packs a full-body punch with hand weights, bands, BOSU balls, and step work. Chris keeps things accessible for all fitness levels while building muscular endurance.
Full-body strength training
Equipment-based workout
Quick 30-minute format
Beginner-friendly fitness
Body Conditioning
Ingold - Milldale
Exercise ClassExercise ClassA focused 30-minute strength session that packs a full-body punch with hand weights, bands, BOSU balls, and step work. Chris keeps things accessible for all fitness levels while building muscular endurance.
Full-body strength training
Equipment-based workout
Quick 30-minute format
Beginner-friendly fitness
Make it an outing
Add nearby spots before or after your event