Let singing bowls and gongs wash over you in this hour-long sound bath designed to melt stress away. Gentle stretching prepares your body for stillness, then all you do is lie back and let the vibrations do the work.
Sound bath meditation
Deep relaxation therapy
Singing bowls experience
Gentle movement warmup
Tips
🧘wear comfy clothes you can stretch in
🚗parking fills up on weekends, arrive early
📝register one week ahead on YMCA website
Sunday, July 12, 2:00 PM
Meditation and Sound Bath
July 12 at 2pm
San Rafael
Let singing bowls and gongs wash over you in this hour-long sound bath designed to melt stress away. Gentle stretching prepares your body for stillness, then all you do is lie back and let the vibrations do the work.
Sound bath meditation
Deep relaxation therapy
Singing bowls experience
Gentle movement warmup
Tips
🧘wear comfy clothes you can stretch in
🚗parking fills up on weekends, arrive early
📝register one week ahead on YMCA website
Sunday, July 12, 2:00 PM
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