This event is in the past.It took place on May 29, 2026 at Albany Senior Center.
Dancing ClassDancing ClassMove smarter, not harder. This playful Pilates class weaves together Feldenkrais body awareness, yoga flow, and dance rhythm to strengthen your core and help you age with grace and power.
Somatic education
Core strengthening
Multi-disciplinary method
Senior-friendly
Tips
👕wear comfortable stretchy clothes
🧘all levels welcome, especially 50+
🎯focus on coordination and flow
User Friendly Pilates
Albany
Dancing ClassDancing ClassMove smarter, not harder. This playful Pilates class weaves together Feldenkrais body awareness, yoga flow, and dance rhythm to strengthen your core and help you age with grace and power.
Somatic education
Core strengthening
Multi-disciplinary method
Senior-friendly
Tips
👕wear comfortable stretchy clothes
🧘all levels welcome, especially 50+
🎯focus on coordination and flow
Make it an outing
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