A focused 30-minute upper body blast every Friday evening. Work your chest, arms, and back in a quick, targeted session that fits neatly into your week.
Quick workout
Friday evening
Strength training
Upper body focus
Tips
💪targets chest, arms, and back
⏱️only 30 minutes — perfect after work
🧤bring your own towel, lockers are basic
Friday, June 12, 7:30 PM
Poitrine Bras Dos
June 12 at 7:30pm
+43A focused 30-minute upper body blast every Friday evening. Work your chest, arms, and back in a quick, targeted session that fits neatly into your week.
Quick workout
Friday evening
Strength training
Upper body focus
Tips
💪targets chest, arms, and back
⏱️only 30 minutes — perfect after work
🧤bring your own towel, lockers are basic
Friday, June 12, 7:30 PM
Make it an outing
Add nearby spots before or after your event