This event is in the past.It took place on June 3, 2026 at Oshman Family JCC.
Yoga Class
Yoga ClassA 55-minute guided session using slow, deliberate movements to retrain your nervous system, release chronic tension, and move more efficiently. Think of it as physical therapy meets meditation.
Gentle movement
Nervous system training
Body awareness
Stress relief
Tips
🧠focus on sensation, not stretching
🪑most exercises done lying down or seated
👟wear comfortable clothes, no sneakers needed
Feldenkrais Movement
Palo Alto
Yoga ClassYoga ClassA 55-minute guided session using slow, deliberate movements to retrain your nervous system, release chronic tension, and move more efficiently. Think of it as physical therapy meets meditation.
Gentle movement
Nervous system training
Body awareness
Stress relief
Tips
🧠focus on sensation, not stretching
🪑most exercises done lying down or seated
👟wear comfortable clothes, no sneakers needed
Make it an outing
Add nearby spots before or after your event