Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise Class
Exercise ClassThis intimate stretch session blends Pilates and yoga techniques to release tension and boost mobility, whether you're an athlete, a beginner, or bouncing back from injury. With only 5-10 students, Heidi Strong gives everyone personalized attention to help you bend better and feel lighter.
small group class
flexibility focused
injury friendly
beginner welcome
Tips
🙌"they will challenge you, they will change your body and your mindset"
😂"so much fun! To help with the breathing there is a lot of laughter!"
💪great for athletes and injury recovery alike
Sunday, August 16, 11:00 AM
Re:lease ::: Active Stretch Clinic
August 16 at 11am
Exercise ClassExercise ClassThis intimate stretch session blends Pilates and yoga techniques to release tension and boost mobility, whether you're an athlete, a beginner, or bouncing back from injury. With only 5-10 students, Heidi Strong gives everyone personalized attention to help you bend better and feel lighter.
small group class
flexibility focused
injury friendly
beginner welcome
Tips
🙌"they will challenge you, they will change your body and your mindset"
😂"so much fun! To help with the breathing there is a lot of laughter!"
💪great for athletes and injury recovery alike
Sunday, August 16, 11:00 AM
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