This event is in the past.It took place on May 11, 2026 at Oshman Family JCC.




Start your Monday with a slow, grounding Hatha flow that meets you where you are. Skilled instructor Josie S. guides an all-levels practice focused on breath, alignment, and leaving the weekend behind.
all levels welcome
mindful movement
stress relief
instructor-led
Tips
🧘bring your own mat or rent on-site
⏰arrive 10 minutes early to settle in
💪perfect for beginners and experienced yogis alike
Hatha
Palo Alto




Start your Monday with a slow, grounding Hatha flow that meets you where you are. Skilled instructor Josie S. guides an all-levels practice focused on breath, alignment, and leaving the weekend behind.
all levels welcome
mindful movement
stress relief
instructor-led
Tips
🧘bring your own mat or rent on-site
⏰arrive 10 minutes early to settle in
💪perfect for beginners and experienced yogis alike
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