This event is in the past.It took place on May 3, 2026 at The Training Zone.
Exercise ClassExercise ClassMaster Your Movements and Habits Workshop: Fuel to Perform (How to eat for recovery) with Jarah
At The Training Zone
Rensselaer
Learn how to fuel your body for better recovery and performance. This hands-on workshop combines practical nutrition education with foam rolling, bodyweight strength work, and yoga flows led by trainer Jarah.
Educational workshop
Hands-on training
Strength & mobility
Nutrition focused
Tips
📱register on the All Sport App or at the front desk
👟bring workout clothes and water bottle
💰completely free for members and non-members
Free
Master Your Movements and Habits Workshop: Fuel to Perform (How to eat for recovery) with Jarah
At The Training Zone
Rensselaer
Exercise ClassExercise ClassLearn how to fuel your body for better recovery and performance. This hands-on workshop combines practical nutrition education with foam rolling, bodyweight strength work, and yoga flows led by trainer Jarah.
Educational workshop
Hands-on training
Strength & mobility
Nutrition focused
Tips
📱register on the All Sport App or at the front desk
👟bring workout clothes and water bottle
💰completely free for members and non-members
Free
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