Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 28, 2026 at Tibet House US.
Yoga Class
Yoga ClassLearn to soften your heart and build emotional resilience in this guided meditation series. Tara Rook teaches Metta and Tonglen techniques that cultivate compassion toward yourself, others, and the wider world.
beginner-friendly
compassion practice
emotional resilience
guided instruction
Tips
💫"peaceful energy of this place" — reviewers
🧘recordings available if you miss a session
📚explore the library and gallery after class
Intro to Meditation: Loving Kindness Meditations
Union Square
Yoga ClassYoga ClassLearn to soften your heart and build emotional resilience in this guided meditation series. Tara Rook teaches Metta and Tonglen techniques that cultivate compassion toward yourself, others, and the wider world.
beginner-friendly
compassion practice
emotional resilience
guided instruction
Tips
💫"peaceful energy of this place" — reviewers
🧘recordings available if you miss a session
📚explore the library and gallery after class
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