Exercise Class
Exercise ClassUnwind from the week with slow, fluid movements that blend yoga, Pilates, and qi gong. Soft music guides you through gentle strengthening and deep stretching to release tension and reset your posture.
gentle movement
stress relief
low impact
beginner-friendly
Tips
👟bring comfortable stretchy clothes
🧘no experience needed, open to all levels
💧arrive a few minutes early to settle in
Friday, June 12, 5:30 PM
Body Zen Class
June 12 at 5:30pm
+48Exercise ClassExercise ClassUnwind from the week with slow, fluid movements that blend yoga, Pilates, and qi gong. Soft music guides you through gentle strengthening and deep stretching to release tension and reset your posture.
gentle movement
stress relief
low impact
beginner-friendly
Tips
👟bring comfortable stretchy clothes
🧘no experience needed, open to all levels
💧arrive a few minutes early to settle in
Friday, June 12, 5:30 PM
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