Exercise ClassExercise ClassCrank out core work on the bike in this quick mid-morning blast. Caroline G leads a targeted 15-minute session that builds strength while you stay seated — no cycling required, just serious abdominal focus in the spin studio.
mid-morning workout
core strength focus
spin studio setting
instructor-led class
Tips
💪all core, no cardio — stay seated
🚴uses spin bikes for stability & positioning
⏱️just 15 minutes — perfect lunch break add-on
Wednesday, June 17, 10:15 AM
Core Strength Spin Studio
June 17 at 10:15am
+42Greenwich
Exercise ClassExercise ClassCrank out core work on the bike in this quick mid-morning blast. Caroline G leads a targeted 15-minute session that builds strength while you stay seated — no cycling required, just serious abdominal focus in the spin studio.
mid-morning workout
core strength focus
spin studio setting
instructor-led class
Tips
💪all core, no cardio — stay seated
🚴uses spin bikes for stability & positioning
⏱️just 15 minutes — perfect lunch break add-on
Wednesday, June 17, 10:15 AM
Make it an outing
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