









🧘Instructor Millie has "calming and grounded energy"
A quick 30-minute flow designed for climbers and anyone needing a midday reset. Expect guided sequences that loosen tight muscles, sharpen your focus, and complement your workout routine.
Quick reset flow
Beginner-friendly
Post-climb stretch
Calming instructor
Monday, December 7










🧘Instructor Millie has "calming and grounded energy"
A quick 30-minute flow designed for climbers and anyone needing a midday reset. Expect guided sequences that loosen tight muscles, sharpen your focus, and complement your workout routine.
Quick reset flow
Beginner-friendly
Post-climb stretch
Calming instructor