30-Minute Yoga Class 1
Yoga Class
30-Minute Yoga Class 2
30-Minute Yoga Class 3
30-Minute Yoga Class 4
30-Minute Yoga Class 5

30-Minute Yoga Class

Oct. 19 & May 3

At Hudson Boulders

Latham

🧘"instructor Millie has a calming and grounded energy"

A quick 30-minute yoga session that loosens tight muscles and centers your breath, whether you're taking a break between climbs or just need a midday reset.

Quick wellness break
Beginner-friendly flow
Post-climb recovery
Calming instructor energy

Monday, October 19