









🧘Instructor Millie has "calming and grounded energy"
A quick 30-minute flow to loosen tight muscles and reset between climbs. Expect calming stretches that complement bouldering with strength, flexibility, and focus work—perfect for all levels.
Quick reset session
Beginner-friendly flow
Mindful movement break
Post-climb recovery










🧘Instructor Millie has "calming and grounded energy"
A quick 30-minute flow to loosen tight muscles and reset between climbs. Expect calming stretches that complement bouldering with strength, flexibility, and focus work—perfect for all levels.
Quick reset session
Beginner-friendly flow
Mindful movement break
Post-climb recovery