1-Hour Yoga Flow
Wed Nov 11
Alignment-focused tension release
Instructor Millie has "calming and grounded energy"
A quick 30-minute flow to loosen tight muscles and reset between climbs. Expect calming stretches that complement bouldering with strength, flexibility, and focus work—perfect for all levels.
Monday, May 17
Instructor Millie has "calming and grounded energy"
A quick 30-minute flow to loosen tight muscles and reset between climbs. Expect calming stretches that complement bouldering with strength, flexibility, and focus work—perfect for all levels.
What are you into?
- Quick reset session
- Beginner-friendly flow
- Mindful movement break
- Post-climb recovery
- Hudson Boulders
- Latham
Coming up at Hudson Boulders
Intro to Bouldering
Wed Nov 11, 6:30pm
Small group climbing class
Kids Pass
Sat Nov 14, 11am
Supervised climbing for kids
- All events at Hudson Boulders