This event is in the past.It took place on March 9, 2026 at Maison de l'accompagnement et du bien-être - MABE93.
Exercise ClassExercise ClassBuild deep core strength without the strain. This small-group class combines precise Pilates movements with the De Gasquet method's protective approach to abdominal work, all adapted to your body by an attentive instructor.
Small group fitness
Core strengthening
Postural alignment
Gentle but effective
Tips
👂"a teacher who listens and is educational and adapts to each woman!"
🤝bring a clean towel and water bottle
⭐"Go there with your eyes closed!" (local expression for "don't hesitate")
Pilates Course
Noisy-le-Grand
Exercise ClassExercise ClassBuild deep core strength without the strain. This small-group class combines precise Pilates movements with the De Gasquet method's protective approach to abdominal work, all adapted to your body by an attentive instructor.
Small group fitness
Core strengthening
Postural alignment
Gentle but effective
Tips
👂"a teacher who listens and is educational and adapts to each woman!"
🤝bring a clean towel and water bottle
⭐"Go there with your eyes closed!" (local expression for "don't hesitate")
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