This event is in the past.It took place on April 21, 2026 at Yoga Inspired Life.
Unwind with a triple threat of relaxation: gentle Yin stretches, a guided Yoga Nidra meditation, and a soothing sound bath to send your nervous system into full reset mode. Casey creates an unpretentious space where everyone, from first-timers to seasoned yogis, can surrender deeply.
Restorative yoga class
Sound bath meditation
Trauma-informed practice
All levels welcome
Tips
🎵"A sound bath w chakra affirmation was a true treat"
🧘Casey makes first-timers feel genuinely welcomed
💤Yoga Nidra = yogic sleep for your nervous system
$25
Yin Yoga and Yoga Nidra Class
Castro Valley
Unwind with a triple threat of relaxation: gentle Yin stretches, a guided Yoga Nidra meditation, and a soothing sound bath to send your nervous system into full reset mode. Casey creates an unpretentious space where everyone, from first-timers to seasoned yogis, can surrender deeply.
Restorative yoga class
Sound bath meditation
Trauma-informed practice
All levels welcome
Tips
🎵"A sound bath w chakra affirmation was a true treat"
🧘Casey makes first-timers feel genuinely welcomed
💤Yoga Nidra = yogic sleep for your nervous system
$25
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