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Regulated Life: Movement & More for Stress Relief with Ashley Stachon 1
Yoga Class
Regulated Life: Movement & More for Stress Relief with Ashley Stachon 2
Regulated Life: Movement & More for Stress Relief with Ashley Stachon 3
Regulated Life: Movement & More for Stress Relief with Ashley Stachon 4
Regulated Life: Movement & More for Stress Relief with Ashley Stachon 5

Regulated Life: Movement & More for Stress Relief with Ashley Stachon

July 12 at 8pm

San Rafael

Unwind after hours with movement techniques that actually melt stress away. Ashley Stachon leads this evening session blending gentle motion with practical tools you can use long after you leave the mat.

Evening wellness workshop
Gentle movement focus
Practical stress tools
Mind-body connection

Tips

🌙perfect for post-work wind down
🧘bring a mat and open mind
💆learn techniques to use at home

Sunday, July 12, 8:00 PM

METTA YOGA - San Rafael

851 4th St, San Rafael, CA 94901, USA

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