Exercise ClassExercise ClassUnwind with a graceful blend of yoga, tai-chi, and Pilates set to music. This Les Mills choreographed class builds flexibility and core strength, then finishes with a calming meditation session.
Les Mills program
yoga Pilates tai-chi blend
flexibility focused
meditation finish
Tips
🧘finish with guided meditation
⏱️30-minute express option available
👟bring sneakers, towel, water
Monday, June 15, 6:00 PM
Body Balance Class
June 15 at 6pm
+46Exercise ClassExercise ClassUnwind with a graceful blend of yoga, tai-chi, and Pilates set to music. This Les Mills choreographed class builds flexibility and core strength, then finishes with a calming meditation session.
Les Mills program
yoga Pilates tai-chi blend
flexibility focused
meditation finish
Tips
🧘finish with guided meditation
⏱️30-minute express option available
👟bring sneakers, towel, water
Monday, June 15, 6:00 PM
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