Exercise ClassExercise ClassBuild stronger bones without breaking a sweat. This gentle Pilates flow uses targeted movements to improve density, balance, and posture, perfect for anyone looking to move with more confidence.
low-impact exercise
bone health focus
senior-friendly
online class
Tips
🦴focuses on bone density & balance
💻join from home via Zoom
👩🏫instructor Wendy R leads the flow
Thursday, June 18, 9:45 AM
Buff Bones Pilates
June 18 at 9:45am
+44Greenwich
Exercise ClassExercise ClassBuild stronger bones without breaking a sweat. This gentle Pilates flow uses targeted movements to improve density, balance, and posture, perfect for anyone looking to move with more confidence.
low-impact exercise
bone health focus
senior-friendly
online class
Tips
🦴focuses on bone density & balance
💻join from home via Zoom
👩🏫instructor Wendy R leads the flow
Thursday, June 18, 9:45 AM
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