This event is in the past.It took place on March 4, 2026 at Oshman Family JCC.
Exercise ClassExercise ClassBuild stronger bones and steadier balance with weights and targeted exercises designed for older adults. Instructor Ruth S. leads this welcoming outdoor session that keeps you moving and feeling confident.
Bone health focus
Gentle strength training
Outdoor fitness
Small group setting
Tips
👩🏫Ruth S. is a longtime JCC instructor
🌳meets in the Outdoor Training Area
💪bring water and comfortable layers
STRONGER: Osteo-Fit with Ruth S.
Palo Alto
Exercise ClassExercise ClassBuild stronger bones and steadier balance with weights and targeted exercises designed for older adults. Instructor Ruth S. leads this welcoming outdoor session that keeps you moving and feeling confident.
Bone health focus
Gentle strength training
Outdoor fitness
Small group setting
Tips
👩🏫Ruth S. is a longtime JCC instructor
🌳meets in the Outdoor Training Area
💪bring water and comfortable layers
Make it an outing
Add nearby spots before or after your event