This event is in the past.It took place on May 28, 2026 at Mission Yoga.
Yoga ClassYoga ClassRelease what you've been holding in through circular connected breathing and rhythmic music. This 90-minute guided journey invites emotional expression—movement, sound, tears, or laughter—as your nervous system finds its way back to regulation.
emotional release work
guided breath journey
cathartic movement
nervous system regulation
Tips
🫁expect to move, shake, yell, cry, or laugh
🎵rhythmic music guides the whole session
🧘bring a yoga mat and water bottle
Somatic Breathwork
Mission District
Yoga ClassYoga ClassRelease what you've been holding in through circular connected breathing and rhythmic music. This 90-minute guided journey invites emotional expression—movement, sound, tears, or laughter—as your nervous system finds its way back to regulation.
emotional release work
guided breath journey
cathartic movement
nervous system regulation
Tips
🫁expect to move, shake, yell, cry, or laugh
🎵rhythmic music guides the whole session
🧘bring a yoga mat and water bottle
Make it an outing
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