Outgoing
1-Hour Yoga Flow 1
Yoga Class

1-Hour Yoga Flow

Latham

Stretch, breathe, and center yourself with a yoga flow designed to complement your climbing session. This guided practice blends alignment work with mindful movement to release tension and boost flexibility.

All-levels welcome
Mindful movement
Climber-focused recovery
Calming instructor energy

Tips

🧘"perfect balance between challenging and restorative" - instructor Millie leads

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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1-Hour Yoga Flow - Outgoing