Yoga ClassYoga ClassLie down and let Neda Shakoori guide you into Yoga Nidra, a meditation practice that mimics deep sleep while you're wide awake. Expect delta brainwave restoration, stress release, and the rare gift of doing absolutely nothing for an hour.
Deep rest practice
Trauma-sensitive teaching
Non-movement meditation
Evening wind-down
Tips
🧘trauma-sensitive approach, all bodies welcome
💤you'll rest in savasana the entire time
🌙perfect way to decompress before bed
Thursday, June 18, 7:45 PM
Yoga Nidra with Neda Shakoori
June 18 at 7:45pm
+44San Rafael
Yoga ClassYoga ClassLie down and let Neda Shakoori guide you into Yoga Nidra, a meditation practice that mimics deep sleep while you're wide awake. Expect delta brainwave restoration, stress release, and the rare gift of doing absolutely nothing for an hour.
Deep rest practice
Trauma-sensitive teaching
Non-movement meditation
Evening wind-down
Tips
🧘trauma-sensitive approach, all bodies welcome
💤you'll rest in savasana the entire time
🌙perfect way to decompress before bed
Thursday, June 18, 7:45 PM
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