Yoga Class
Yoga ClassGentle chair yoga that meets you where you are. Lea Bender guides breathing exercises, tension-melting stretches, and balance work—all using a chair for support, no mat or experience needed.
Accessible yoga for all
Gentle movement therapy
Anxiety-reducing meditation
No mat required
Tuesday, June 16, 4:30 PM
Chair Yoga for Everyone
June 16 at 4:30pm
+22Park Slope
Yoga ClassYoga ClassGentle chair yoga that meets you where you are. Lea Bender guides breathing exercises, tension-melting stretches, and balance work—all using a chair for support, no mat or experience needed.
Accessible yoga for all
Gentle movement therapy
Anxiety-reducing meditation
No mat required
Tuesday, June 16, 4:30 PM
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