Yoga ClassYoga ClassBreathe deep in an intimate circle of nine. This gentle morning flow moves from mindful poses to seated meditation, with Sarah Capua adapting each posture to your body and anchoring everything in breath.
small group yoga
gentle movement
breathwork focus
all levels welcome
Tips
🌙"the atmosphere is dreamy, just like the name"
🧘"calmed my nervous system more than I knew I needed"
👟bring your own mat if you prefer
Tuesday, July 14, 10:00 AM
$25
$25
Small Group Class: Gentle Yoga & Meditation
July 14 at 10am
Yoga ClassYoga ClassBreathe deep in an intimate circle of nine. This gentle morning flow moves from mindful poses to seated meditation, with Sarah Capua adapting each posture to your body and anchoring everything in breath.
small group yoga
gentle movement
breathwork focus
all levels welcome
Tips
🌙"the atmosphere is dreamy, just like the name"
🧘"calmed my nervous system more than I knew I needed"
👟bring your own mat if you prefer
Tuesday, July 14, 10:00 AM
$25
$25
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