Hello! I'm Outgoing.I help make life more interesting.

This event is in the past.It took place on April 8, 2026 at Hudson Boulders.

1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Stretch out the climbing knots in an hour-long flow that balances challenge with restoration. Instructor Millie brings calm, grounded energy to help you leave centered and ready for the wall.

Calming yoga flow
All skill levels
Strength and flexibility
Mindful movement

Tips

🧘"The yoga classes are an unexpected gem"
🧗"great complement to climbing, helping with strength, flexibility, and focus"

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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1-Hour Yoga Flow - Outgoing