Exercise Class
Exercise ClassInês Salles, Corps et Conscience, MLC© et Phénothérapie à Paris
1st Arr.
Slow, codified movement sequences that feel like meditation in motion. This French "Sensory Gymnastics" practice hones coordination and body awareness through gentle, precise gestures in small weekly classes.
Small group setting
Moving meditation
Gentle body awareness
Mindful movement practice
Tips
📅classes structured in 3-session series
🌿especially good for pain and blockages
Inês Salles, Corps et Conscience, MLC© et Phénothérapie à Paris
1st Arr.
Exercise ClassExercise ClassSlow, codified movement sequences that feel like meditation in motion. This French "Sensory Gymnastics" practice hones coordination and body awareness through gentle, precise gestures in small weekly classes.
Small group setting
Moving meditation
Gentle body awareness
Mindful movement practice
Tips
📅classes structured in 3-session series
🌿especially good for pain and blockages