Exercise ClassExercise ClassUnwind with fluid stretches and mindful movement set to soft music. Body Zen blends gentle gym techniques, Qi Gong, Yoga, and Pilates into a low-impact class that builds coordination, mobility, and calm without breaking a sweat.
low-impact workout
stress relief
flexibility focus
all levels welcome
Tips
💧bring water, no A/C in gym
🧘open to all fitness levels
Wednesday, June 17, 10:00 AM
Body Zen
June 17 at 10am
+43Exercise ClassExercise ClassUnwind with fluid stretches and mindful movement set to soft music. Body Zen blends gentle gym techniques, Qi Gong, Yoga, and Pilates into a low-impact class that builds coordination, mobility, and calm without breaking a sweat.
low-impact workout
stress relief
flexibility focus
all levels welcome
Tips
💧bring water, no A/C in gym
🧘open to all fitness levels
Wednesday, June 17, 10:00 AM
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