Find your flow at any age. This gentle ballet-inspired class weaves together graceful movement and mindful body awareness, perfect for seniors ready to move with intention.
Gentle ballet-based movement
Mind-body connection
Low-impact exercise
Beginner-friendly
Tips
👟wear comfortable clothes you can move in
🩰no prior dance experience needed
💧bring water to stay hydrated
Saturday, June 13, 2:00 PM
Seniors Technique Saturday
June 13 at 2pm
+37Saratoga
Find your flow at any age. This gentle ballet-inspired class weaves together graceful movement and mindful body awareness, perfect for seniors ready to move with intention.
Gentle ballet-based movement
Mind-body connection
Low-impact exercise
Beginner-friendly
Tips
👟wear comfortable clothes you can move in
🩰no prior dance experience needed
💧bring water to stay hydrated
Saturday, June 13, 2:00 PM
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