Exercise ClassExercise ClassSPARŚA Williamsburg
Williamsburg
This isn't your average "mommy and me" stretch session. Baby & Me Yoga at SPARŚA targets the stuff new parents actually need: rebuilding your core, easing that aching back, and figuring out how to hold your baby without wrecking your posture. Meanwhile, your little one gets their own entertainment with songs and toys, so everyone leaves happier.
Postpartum recovery focus
Core and pelvic floor
Baby-friendly workout
Infant development education
Tips
🧘"Camila is super insightful with her practice and the body, she challenges you, and is so warm"
👶babies from 6 weeks until walking welcome
🩺C-section mamas: wait until 8 weeks postpartum
SPARŚA Williamsburg
WilliamsburgOpen
Exercise ClassExercise ClassThis isn't your average "mommy and me" stretch session. Baby & Me Yoga at SPARŚA targets the stuff new parents actually need: rebuilding your core, easing that aching back, and figuring out how to hold your baby without wrecking your posture. Meanwhile, your little one gets their own entertainment with songs and toys, so everyone leaves happier.
Postpartum recovery focus
Core and pelvic floor
Baby-friendly workout
Infant development education
Tips
🧘"Camila is super insightful with her practice and the body, she challenges you, and is so warm"
👶babies from 6 weeks until walking welcome
🩺C-section mamas: wait until 8 weeks postpartum